Windom Area Health & Fitness at the Windom Area Hospital offers a variety of health services including education classes, health assessments, corporate incentive programs promoting healthy behaviors, and memberships to the fitness center.
For additional information, choose an area below to learn more about our health & fitness services.
Please note: All classes are permissible to observe prior to enrolling. Contact the fitness center for more details at 507-831-0672!
Group Exercise Classes
Windom Area Health & Fitness Exercise Classes
Group exercise classes are a motivational alternative to exercising alone. A variety of classes are offered at Windom Area Health & Fitness (see class descriptions below).
Tai Ji Quan: Moving for Better Balance (20-week class):
Tai Ji Quan is an ancient Chinese system of health, martial arts, and mental conditioning. This class is perfect for seniors or anyone interested in gaining better balance with slow, controlled and safe movements. Great for men and women!! Join us on Mondays and Wednesdays and learn the art of this ancient Chinese exercise.
Silver Strength, recommended for ages 55 and older, is designed for those intimidated by other exercise classes, and want to participate in the newest fitness craze. Each class is 30 minutes and will incorporate some strength training. Come get a total body workout! Morning sessions only.
Join the newest fitness craze! Fit-row classes are 30 minutes in length and work your total body; legs, core, arms and back. Rotations of rowing and circuits make up this low impact class. This class is limited to 9 rowers and runs for a 6-week session. Additional charges apply: $60 for members, $72 for non-members. Morning sessions offered.
J-Row classes are 45 minutes in length and work your total body; legs, core, arms and back. Rotations of rowing and full-body circuits make up this low impact class. Additional charges apply: $5 per session for members and $6 per session for non-members. Evening sessions offered.
This class is perfect for those people looking to improve their flexibility and balance in a gentle flowing relaxed class.
Vinyasa Yoga is a series of yoga postures sequenced together in a flowing manner. Attention is focused on linking the breath to the body’s movements. This class is appropriate for people who are comfortable with a moderate level of exercise. It is not recommended for beginning exercisers or individuals with injuries. Please check the Fitness Center Calendar for dates and times. Class size is limited to 10 people. Class is available depending on interest.
Six weeks of overall body transformation! Target areas and benefits include: strengthened core, upper and lower body, increased metabolism at rest and mood booster. Come and pump up the jam in the mornings and feel great all day! Class size is limited and additional fees apply. Additional charges apply: $40 for members and $60 for non-members.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie burning dance fitness-party that’s moving millions of people toward health joy and health.
This class is a 45 minute class, with a variety of methods, including, but not limited to: TRX Suspension Trainer®, resistance bands, stability balls, dumbbells and barbells.
This class uses a variety of fitness techniques to give you a fun and varied workout. The class includes different forms of cardio, including kickboxing and Latin dancing, as well as muscle-toning and yoga exercises.
Hours of Operation
Windom Area Health & Fitness Hours
Members have access to Windom Area Health & Fitness via a key fob from 5:00 a.m. to 11:00 p.m., seven days a week.
8:00 AM-6:00 PM (except on Holidays).
Insurance Program Discounts
The Fitness Center accepts Blue Cross Blue Shield of Minnesota, SilverSneakers, Silver&Fit and AARP-Medicare through UnitedHealthcare. If you have any further questions, contact us at 507-831-0672.
Windom Area Health & Fitness Membership Information
Windom Area Health & Fitness at Windom Area Hospital offers a variety of membership opportunities including individual and family memberships, monthly and daily passes, 10 session punch cards, and specialty classes.
Members must be 12 years of age. Memberships may be sold to younger dependents with a physician’s order for medical conditions, therapeutic needs or a predisposition for obesity. However, these memberships will be given at the discretion of the Manager.
Windom Area Health & Fitness recommends that all members consult with their personal physician before beginning an exercise program.
3-Month Membership (tax included)
- Individual $103.83 ($34.61 per month)
- Couple $186.90 ($62.30 per month)
- Student (Provide ID) $60.99 ($20.33 per month)
6-Month Membership (tax included)
- Individual $181.44 ($30.24 per month)
- Couple $309.54 ($51.59 per month)
- Student (Provide ID) $121.98 ($20.33 per month)
12-Month Membership (tax included)
- Individual $309.60 ($25.80 per month)
- Couple $464.40 ($38.70 per month)
- Student (Provide ID) $243.96 ($20.33 per month)
Paid in Full
1-Month Membership (tax included)
- Individual $32.06
- Couple $53.44
- Student (Provide ID) $19.26
3-Month Membership (tax included)
- Individual $86.00
- Couple $154.80
- Student (Provide ID) $57.00
6-Month Membership + Pool Pass (tax included)
- Individual $171.00
- Couple $290.70
- Student (Provide ID) $115.00
12-Month Membership + Pool Pass (tax included)
- Individual $277.88
- Couple $416.81
- Student (Provide ID) $231.00
JRow (6 weeks)
Member: $5 per session
Non-Member: $6 per session
FitRow (6 weeks)
Day Pass/Class Drop In: $6.00
10 Punch Card: $50.00
Fob Replacement: $10.00
Fob Fee for New Member: $10.00
1st Class Trial: FREE
Veteran (Proof of Service): 10%
Senior (55 years+): 10%
Student- must provide a current school ID
Veteran- must provide proof of service
Couple- couple must live in the same household
Family Membership- each additional family member added to the couple membership will be charged $12.08 (per month) for 12 months, monthly debit or $130 PIF.
Windom Area Health & Fitness Services
Windom Area Health & Fitness (WAHF) at the Windom Area Hospital offers a variety of services to meet the needs of our members.
Fitness Specialist: The fitness center is supervised by a trained fitness specialist to assist all members with their workout. Please ask for assistance if needed.
Fitness Assessments: Fitness assessments are available to members by appointment only. Assessments include benchmark testing followed by designing a workout routine to meet your fitness goals. The benchmark testing includes blood pressure, height, weight and body composition analysis. Our team will then assist members in creating a workout designed to meet individualized needs.
Equipment: High-quality fitness equipment is available at WAHF for member’s use, including 5 Nu-Step® steppers, 1 exercise bike, 3 treadmills, 3 ellipticals, 1 Sci-Fit, 1 rowers, 1 full body cable machine, 1 power rack, exercise balls, strength free weights and bands.
For additional information contact the Fitness Center at 507-831-0672.