Windom Area Health & Fitness is offering Silver-Row, a new rowing class that focuses on a total body workout geared for ages 55 and older. Rowing is a low impact exercise that tones the legs, back, core and arms. The class consists of various rowing challenges along with other total body exercises, using the rowers.
The class is limited to 9 rowers, so call now to reserve your spot! The session starts Friday, 12/2 and runs Mondays & Fridays, through 12/28 at 10 A.M. Fees for this class are $45. Please register by November 23, minimum of 6 registered to hold each session. Call 831-0672 to sign up today!
Stay tuned for future evening sessions! For other classes offered, click Here.