Windom Area Health and Fitness is excited to announce their annual 12-Week Weight Loss Challenge will begin on January 15. The weight loss challenge is a great time to get motivated and lose those unwanted pounds with a little friendly, confidential competition. For $55 per person (plus tax) you will receive full use of the fitness center for […]
It started as a dream. Create a free exercise opportunity for our community while utilizing Windom Area Hospital’s unique campus. Our dream will become reality in late Summer 2017! Through grants, community donations, and contributions from the hospital, the Be Well path began construction August 7th. Here are some fun facts about our path: It […]
Join WAH staff and other community organizations at Hy-Vee for food, information, and cooking stations focused on prevention and management of diabetes.
Windom Area Health & Fitness is offering Fit-Row, a new rowing class that focuses on a total body workout. Rowing is a low impact exercise that tones the legs, back, core and arms. The class consists of various rowing challenges along with other total body exercises, using the rowers. The class is limited to 9 rowers, […]