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Feel Awesome Healthy Lifestyles Course

March 1 @ 10:00 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

$25
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What if a healthier diet and choices could change everything? Your appearance, mood, activity, family and more! Get healthy living advice from Julianne McKee-Hinkeldey, M.S., M.A., our Community Health and Wellness Manager, certified health coach and nutritionist. Join Julianne every Thursday, starting March 1 for a 16-week course on how to manage your diet, well being, stress and help eliminate long-term conditions with healthy lifestyle choices. Class is $25 with all materials and gifts included.

• Weight Loss
• Mindful Eating
• Nutrition
• Stress Relief
• Sleep Habits
• Goal Setting
• Physical Activity
• Stay Motivated
• Stress & Depression Management
• Time Management
• Monitoring blood sugars
• Roadblocks
• Healthy eating
…AND MORE!

Call Jamie Medina to register for this class today at 831-0673.

Details

Date:
March 1
Time:
10:00 am - 11:00 am
Cost:
$25
Event Categories:
, ,

Venue

Windom Area Hospital
2150 Hospital Drive
Windom , MN 56101
+ Google Map
Phone:
507-831-2400